http://healthyfood.today.com Healthy Food for Healthy Eating Sun, 22 Nov 2009 23:49:29 +0000 http://backend.userland.com/rss092 en Ingredients:3 cups of oats3 cups of nuts and/or seeds (sunflower, pumpkin, sesame...)3 tablespoons Vegetable oil½ cup of maple syrup1 teaspoon vanilla extract1 teaspoon ground cinnamon.Mix the oats with the nuts and seeds in a bowl. Mix together the oil, maple syrup, vanilla extract and cinnamon in a cup and add ... http://healthyfood.today.com/2009/11/22/homemade-granola/ Ingredients; 200gr. butter 100gr. sugar 100gr. white flour 100gr. wholemeal flour 140gr. oats 50gr. chocolate chips 1tsp vanilla essence 1/2tsp. Baking soda Preparation: Mix well the butter and the sugar until they get a creamy texture. Add the flour and baking soda and mix well. Add oats, chocolate chips and vanilla essence. Place the amount of a spoonful for each ... http://healthyfood.today.com/2009/10/31/homemade-oat-biscuits/ Ingredients: 1 Litre of water 20 gr. of oats 1 teaspoon of vanilla extract 1 teaspoon of sunflower oil Preparation: Mix the ingredients in a blender and pass them through a cotton muslin cloth. Warm the mixture in a pot for 10 minutes at about 90 degrees C. moving constantly with a wooden spoon. Don’t let ... http://healthyfood.today.com/2009/10/03/oats-milk/ Ingredients: 400gr.of cooked chickpeas. 50gr. of walnuts 1 small onion, finely chopped 2 garlic cloves, finely chopped ½ red pepper, finely chopped 1 teaspoon of finely chopped coriander 1 bay leaf 3 tablespoons of olive oil. Preparation: In a bit of olive oil fry the chopped red pepper, add the small onion and fry until soft, add the garlic, coriander ... http://healthyfood.today.com/2009/08/07/chickpea-burgers/ Ingredients: •200g self raising flour •½ cup of sunflower oil •3 eggs •3 sweet apples •1 cup of sultanas Preparation: Mix the flour, and add the apples finely chopped or grated, add the sultanas and the oil,mix together in a bowl. Beat the eggs and fold gently into the mixture. Put everything in a baking ... http://healthyfood.today.com/2009/07/10/no-sugar-apple-cake/ Ingredients: 300 gr. of lentils 1 onion finely chopped 2 sliced carrots 3 potatoes cut in cubes 2 garlic cloves 1bay leaf ½ glass of olive oil ½ glass of wine Salt and pepper Preparation: Leave the lentils soaking in water overnight. Fill a pot with water, let the water boil and add the lentils. Leave 5 minutes and ... http://healthyfood.today.com/2009/04/15/lentils-stew/ var iamInit = function() {try{initIamServingHandler(320,213,828607,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Lentils, selected by Health Magazine as one of the five healthiest foods, are one of the best vegetable sources of iron. Like all pulses, Lentils are high in fibre, which prevents from cardiovascular disease, constipation and lowers cholesterol. They are an excellent source of protein specially when ... http://healthyfood.today.com/2009/04/08/lentils/ Wild rice can also be cooked as a main meal. You can cook it on its own or also mix it with other type of rice, my favourite mix is wholegrain brown  rice. The healthiest choice and also a more economic alternative for those who cannot afford to buy just ... http://healthyfood.today.com/2009/04/05/wild-rice-mix/ As usual, a nice and easy recipe. This time a warm vegetable soup. Ingredients: 2 onions, finely chopped 4 carrots, sliced 1 celery stem, sliced 200gr. of tomatoes 1 cup of peas 1 cup of sliced mushrooms 1 glass of vegetable stock 1 cup of cooked wild rice (see instructions ) 4 tablespoons of olive oil. Preparation: Fry in the olive oil ... http://healthyfood.today.com/2009/04/01/wild-rice-soup/ One great way of enjoying wild rice is having it as a breakfast cereal. It is also an easy way to boost your fibre intake in the morning. Ingredients: 1 cup of wild rice 3 cups of water ½ cup of soya milk (or any other milk) ½ teaspoon of Cinnamon Sweetener (optional) Preparation: Before cooking wild rice ... http://healthyfood.today.com/2009/03/29/wild-rice-and-milk/