healthyfood

Ingredients:
400gr.of cooked chickpeas.
50gr. of walnuts
1 small onion, finely chopped
2 garlic cloves, finely chopped
½ red pepper, finely chopped
1 teaspoon of finely chopped coriander
1 bay leaf
3 tablespoons of olive oil.

Preparation:
In a bit of olive oil fry the chopped red pepper, add the small onion and fry until soft, add the garlic, coriander and bay leaf, finally add the chickpeas and leave cooking together for 10 minutes for the flavours to mix.
Put everything together in a food blender as well as the walnuts and blend until smooth.
Give the mixture burger shape and cook in a frying pan until golden on both sides.

Serve with a salad on the side and Creme fraiche or natural yogurt for a healthy topping.